Travel makes you either gain weight or lose weight rapidly. I have experienced both cases. In 2008 I went to Mexico for my university’s summer exchange program for a month, I ate food at regular times every day at school, I ate so much fast food, and I stuffed myself with tequilas and coronas. But I lost weight at the end of the trip. Part of me wanted to believe that the stress of living abroad and eating food that was not Asian’s staple have caused me to lose weight.
In 2011, I went to India for, a very challenging country, for a month. I fell sick due to food poisoning. As a result, I had limited choices of food that I can consume safely. In the end, I came home slimmer than I was before the trip.
Other than those 2 extreme cases above, my other trips have seen me bringing home extra kilogrammes in the form of body fat, after the trip. (more…)